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Self-Defense Training Redefined – A Weekend at W.O.F.T. Part 2

This past spring, I was invited to a training facility in Florida for a two-day set of courses. The Faculty was called W.O.F.T. The acronym W.O.F.T. stands for “Where Our Families Train,” it’s a facility that provides situational training for all manner of real world situations for people of all backgrounds including the elderly and families. This is Part 2 of a 3-part piece I have written about my time there. I highly recommend reading part 1 before continuing with this article, I explain W.O.F.T’s approach and what the two-day course covers.